Organic green kale from Al Shahwan Farm

Product description:

Fresh and healthy green kale, grown in a certified organic environment in Saudi Arabia. Al Shahwan Farm's organic kale is distinguished by its dark green, curly leaves and high nutritional value, making it an excellent addition to salads, smoothies, and cooked dishes.

Basic components:

• 100% Fresh Organic Kale

Benefits:

• Rich in vitamins and minerals: Kale is an excellent source of vitamin K, vitamin A and vitamin C, as well as calcium, potassium and magnesium.
• Rich in antioxidants: It contains powerful antioxidants such as carotenoids and flavonoids, which help protect cells from damage.
• Rich in fiber: Promotes digestive health and helps regulate bowel movements.
• Supports heart health: May help lower cholesterol levels and improve heart health.
• Promotes bone health: Contains vitamin K and calcium, which are essential for bone health.

Nutritional facts:

• Nutritional value per 100 grams:
• Energy: 36 calories
• Carbohydrates: 7 grams
• Protein: 2.5 grams
• Fat: 0.5 grams
• Fiber: 4.1 grams
• Vitamin K: 817 micrograms
• Vitamin A: 10300 IU
• Vitamin C: 120 mg
• Calcium: 150 mg
• Potassium: 447 mg

How to use:

• Salads: Add it fresh and chopped to salads.
• Juices: Mix with other fruits and vegetables in juices.
• Cooked dishes: It is added to soups, stews and fried dishes.
• Kale chips: can be toasted in the oven to get crispy chips.
• Scrambled eggs: Add to scrambled eggs or omelets.

Suggested recipes:

• Kale salad with lemon and olive oil: Rub the chopped kale with olive oil, lemon juice and salt until it softens, then add the nuts and seeds.
• Kale and apple juice: Mix kale with green apple, cucumber, ginger and lemon.
• Kale and lentil soup: Kale is cooked with lentils, carrots, onions and broth.

Additional information:

• Country of origin: Kingdom of Saudi Arabia - Al Shahwan Farm.
• Organic documentation: Organically documented.
• Date: It is best consumed fresh within a few days of purchase.
• Storage:
• In the refrigerator: Wash the kale and dry it well, then wrap it in a damp paper towel and place it in a perforated plastic bag in the vegetable drawer of the refrigerator.
• Storage time: Kale can be stored in the refrigerator for up to a week.
• Other additions:
• It is preferable to remove the thick ribs from the kale before use.
• Kale can be massaged with olive oil or lemon juice to soften it and make it easier to digest.

Frequently Asked Questions and Answers:

• Q: What are the benefits of eating organic kale?
• A: Organic kale is rich in vitamins, minerals, antioxidants and fiber, and supports heart and bone health.
• Q: How can I use kale in cooking?
• A: It can be used in salads, smoothies, cooked dishes, chips and scrambled eggs.

Why choose organic green kale from Al Shahwan Farm?

• Fresh and organic: Grown according to certified organic standards, ensuring you a pure and healthy product.
• High nutritional value: Rich in vitamins, minerals, antioxidants and fiber.
• Versatile: It can be used in a variety of dishes.
• Local product: Supports local farmers and the national economy.
• High quality: It is carefully selected to ensure the best quality.